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Purely Nourish – this meal plan is a 7-day rotating meal plan which includes whole foods and high-grade meal replacements (usually 1x per day). Purely Nourish is for individuals wishing to lose a small amount of weight, lower inflammation levels, lessen risk for diabetes cardiovascular disease and cancer. Often, conditions co-exist together; for example, someone might have diabetes and heart disease they could rotate between our Pure Heart and Happy Zone meal plan.
You can download it now for safe-keeping.
“It wasn’t just my weight that Kristen helped me with; I came with several other issues that I’d been trying to treat for over ten years. I was suffering from moderate to severe lymphedema in my lower legs and a hormone imbalance. I’d gone to several doctors and had a lot of testing done over the years seeking answers and treatment, but nothing ever came back conclusive and I was still suffering. She pointed me toward resources that I began implementing and, for the first time in over ten years, I’m seeing major improvements in both of those areas when no other doctors had been able to help…”
“Kristen is passionate about her work and identifying underlying conditions that hinder weight loss. Using her intuitive abilities, she sensed that I was having hidden underlying inflammation, gallbladder and liver digestive issues, adrenal and pituitary imbalances that were causing my hormones to be out of balance, which affected my thyroid functioning and weight. Further testing showed that she was spot on! Kristen gave me dietary hacks, delicious recipes, and suggested alternative remedies to help support my low thyroid and hormonal imbalances. She is knowledgeable, caring, and a joy to work with – but most importantly – it works…”
“Kristen was extremely thorough during our review of the test results. She made sure to go over every detail and explain what everything meant and what the course of action was going to be to address it if it was an issue. There are no words to describe how much better I feel. There is still a lot of work and healing left to do, but I have come further than I could have imagined and it’s all thanks to Kristen’s spot on intuition, knowledge, guidance, bioenergetic testing, and meticulous attention to detail. I am so grateful that my healing path has led me to Kristen and I’m excited to see what else she uncovers and helps me heal along this journey…
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